Focus

Steps to retrain our focus

  1. Increase the strength of your focus gradually. ...
  2. Create a distraction to-do list. ...
  3. Build your willpower. ...
  4. Meditate. ...
  5. Practice mindfulness throughout the day. ...
  6. Exercise (your body). ...
  7. Memorize stuff. ...
  8. Read long stuff slowly

 “Positive thinking is more than just a tagline. It changes the way we behave. And I firmly believe that when I am positive, it not only makes me better, but it also makes those around me better.”

— Harvey Mackay

Think positive, Be positive -John Rampton


Psalm 9:1-5

Focus: Being focused in the present moment means that you are solely focused on the one activity that you are trying to complete. Anything else is unimportant so you shut out all distractions and give your full and undivided attention to the task at hand.











  • 6:00am You're No Good by Linda Ronstadt on Greatest Hits (Elektra/ Asylum Records)
  • 6:04am Wayfaring Stranger by Trace Adkins on How Great Thou Art: Gospel Favorites Live From The Grand Ole Opry (Opry Music)
  • 6:08am Whiskey River by Willie Nelson on The Essential Willie Nelson [Disc 1]
  • 6:12am Life Is A Carnival by The Band on Greatest Hits
  • 6:13am Default User by Live
  • 6:25am Angel by Lalah Hathaway on Live (n/a)
  • 6:31am That's the Way Love Goes by Norman Brown on After the Storm (UMG Recordings)
  • 6:37am I Need You by Men Of Standard on Celebrate! (Sony BMG )
  • 6:47am Groove Thang by Zhane on Pronounced Jay-Nay (n/a)
  • 6:51am Yesterday by Mary Mary on Mary Mary (Sony BMG )
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