Theta State

Scripture of the day- Isaiah 43:2-When you pass through the waters, I will be with you;

and when you pass through the rivers,
    they will not sweep over you.
When you walk through the fire,
    you will not be burned;
    the flames will not set you ablaze.

Quote of the day- Courage is not having the strength to carry on. It's going on when you don't have the strength. 

Positive word of the day- benefit: an advantage or profit gained from something., to gain, earn

October is Financial Planning Month- lets's save, make a budget, cut out the unnecessary expenses, and match our benefits and contributions with love 

To learn more click the link below.

https://nationaldaycalendar.com/financial-planning-month-october/ 

Theta State of Mind:

According to https://www.healthline.com/health/theta-waves#bottom-line, Theta waves are slower than gamma, beta, and alpha waves, but faster than delta waves. Your brain tends to produce theta waves when you're sleeping or dreaming. They tend to occur when you're drifting off to sleep or just before you wake up.

Theta brain waves can also occur when you're awake, but in a very deeply relaxed state of mind; a state that some may describe as “autopilot.” However, if you experience high levels of theta waves while you're awake, you might feel a little sluggish or scattered.

As Ya'll see the brain waves are important. Brain waves are made up of the electrical activity in the brain which are our neurons which sends the brain signals to basically perform daily tasks and everything else. As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think. So let's eat good food, sleep well, take a deep breath, and channel our energy towards good so we can live our best lives! 

Monday I will touch on foods that can aid with brain function and memory. 

Love ya'll and Happy 

Love Your Life

Adapted from the resource Power Thoughts Devo - by Joyce Meyer

The more we speak about something, the more of that something we have. For example, if you talk about all the things you don’t like, you’ll start to dislike them even more, but talking about who and what you love will increase the ability to love in your life.

Very few people learn this blessed lesson: Love the life you have and never compare yourself, or what you have, to anyone else. I want to encourage you to learn to love every moment. If there’s something you really dislike in your life, change it if you can. If you don’t like your job, look for a different one. If you don’t like your neighborhood, move. If you don’t like the weather, realize you can’t change it and change your perspective. As Reinhold Neibuhr said: “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”

The more you’re filled with loving thoughts and the more you speak loving words, the happier you will be.

Prayer Starter: Father, please give me the ability to focus on the good things You’ve placed in my life, and to deal with the things that frustrate in the right way. Thank You for Your grace! In Jesus’ name, amen.