Healthy Living During a Pandemic

Quote of the day- Not everything that is faced can be changed, but nothing can be changed until it is faced. - James Baldwin

Scripture of the day- 1 Corinthians 15:58- Throw yourselves into the work of the Master, confident that nothing you do for him is waste of time or effort. The Message version

 They said 80% of the people that had covid were said to have deficiency in Vitamin D. Vitamin B?

Apple cider vinegar. Men, when was the last time you had blood work? Women, are you paying attention to your body. 

parsley, kale, flax seed, greek, yogurt, berries for antioxidants

In case yall didn't know cinnamon lowers your blood pressure.

Cod Liver Oil has Vitamin D. Let's get outside and get some sun.

Michael Baisden said he lost 10 lbs in a week from fasting and eating healthy. 

give your body a chance to regenerate try intermittent fasting (6pm-1pm) give your body a chance to burn off the carbs and drink water

Question of the day: why do we have to wait until there is something wrong to eat right? Why does it take?

check with your doctor before you start fasting and changing your diet, but we must do better by eating

I almost went to get a donut yesterday morning from Baker's Pride, but I said no let me go home and make my smoothie

so push past the temptation and let's get healthy!